Sweet Potato & Lentil Curry

Today I invited the family over for a plant based Saturday lunch and decided to make a sweet potato and lentil curry and it was…

2. Positive Friday

“I will come again and conquer you because as a mountain you can’t grow but as a human, I can.” – Sir Edmund Hilary. Sir…

Rainy Days

It’s been typical chilly grey British weather today, with the kind of cold that slowly ebbs it’s way into your bones. Not the kind of…

Are You Beautiful?

Are you beautiful? This is a question I’m often asked during question time with my students. What they are really inquiring about is if I think…

Orange Burst Smoothie

There’s something about the total body class I puff and sweat my way through at 7:30am on a Tuesday morning that truly makes me crave…

The Domino Effect

At 07:30 my alarm started ringing. I hit snooze. At 07:34 it had the audacity to go off again, oh hello Monday morning. I grabbed…