Cranberry Oat Bars | 24 Seconds In The Kitchen.

Cranberry Oat Bars | 24 Seconds In The Kitchen.

Today I came up with a little idea, 24 Seconds In The Kitchen; simple plant based recipes featured in just 24 second videos.

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As if this wasn’t challenging enough I decided to just wing it and make the recipe up as I went along. I opted for a kitchen equipment free recipe as I know that so many people don’t own food processors or blenders. When I first began eating this way I struggled to find healthy snack recipes that didn’t require a whizzer upper.

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These Cranberry Oat Bars are really delicious, they make a great breakfast bar or on the go snack and are completely sugar free. I’ll pop the recipe below as well as my very first 24 Seconds In The Kitchen.

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Ingredients:

  • 2 cups of oats
  • 1 cup of crushed walnuts (I crush mine using a rolling pin.)
  • 1 tbsp of cinnamon
  • 2 tbsp of chia seeds soaked in 8 tbsp of water
  • 8 dates chopped up
  • 1 cup of cranberries
  • 1 cup of sultanas
  • 1 tbsp of coconut oil
  • 10 tbsp of water
  • 8 tbsp of honey

Method:

Add all of the ingredients into a big mixing bowl, mix with your hands. Pop in a baking tray on grease proof paper and freeze for two hours.

Enjoy!

 

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4 Comments

  1. August 10, 2016 / 6:50 pm

    These look yummy! I can’t wait to try these – although I’ll have to substitute the nuts as I have an allergy, but I’ll just add more fruit. Can’t wait πŸ™‚

    • August 10, 2016 / 7:02 pm

      Oh I bet they’ll taste lovely without the nuts! I just add nuts for protein really. Let me know what you think Nicky! xx

    • August 10, 2016 / 8:45 pm

      Aww thank you Ksenia!! Yes AMAZING fuel for running! xx

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