Fig and Apple Flap Jacks – Dairy Free & Refined Sugar Free

Fig and Apple Flap Jacks – Dairy Free & Refined Sugar Free

These fig and apple flap jacks are a brilliant grab and run on the go breakfast or snack. I love spreading them with home made fig jam and a drizzle of honey. Literally heaven in a breakfast bar… or flap jack. I would also recommend a cup of tea to be enjoyed with this plant based treat, because tea works well with everything, but especially these.

Washing figs in sink

figs on scales

They’re super easy to make and will keep in the fridge for up to a week, if they last that long – with me they never do. What can I say? I have serious self control issues when it comes to food. The consistency of these isn’t hard or dry they’re soft and chewy.

fig flap jack

 

Fig and Apple Flap Jack Ingredients: Makes around 12 depending on how you cut them!

  • 4 small apples – grated
  • 8 ripe figs
  • 2 tbsp of flax seeds
  • 1 tbsp of chia seeds
  • 2.5 cups of oats
  • 2.5 tbsp of honey

fig and apple bars

apple and fig

Method to make fig and apple bars:

  1. Pre-heat the oven to 180’c.
  2. Pop all of the ingredients into a food processor. If you don’t own a food processor have no fear! You can just pop the incredients into a bowl but make sure you finally chop the figs and use a lot of arm power to mix.
  3. Once thoroughly mixed, spoon into an oven proof tray onto grease proof paper.
  4. Bake in the oven for around 30 minutes or until golden brown.
  5. Leave to cool and cut into slices. Enjoy!

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Fig and Apple Flap Jack Recipe from pe-ta.com

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8 Comments

  1. August 30, 2017 / 6:44 am

    These look AMAZING and not too complicated either. Thank you for sharing, anything that goes well with a cup of tea is definitely a winner in my opinion!

    • Peta
      August 31, 2017 / 10:45 am

      Oooh thank you Rebecca, I love anything that goes with tea too!!
      Peta xx

  2. August 31, 2017 / 10:49 am

    These look gorgeous – I have a big fig tree in my garden so will have to try them!

    • Peta
      September 1, 2017 / 3:57 pm

      Oh please do let me know if you try it out Alice!
      Peta xx

  3. August 31, 2017 / 10:39 pm

    These look so delicious, and I love your photography too!

    • Peta
      September 1, 2017 / 3:58 pm

      Thank you ever so much Dee, that means the world to me! I have been working hard to improve my food photography!xx

  4. September 1, 2017 / 7:09 pm

    Yum! I love hearing about dairy free food because my fiancΓ© is lactose intolerant. He’ll be so happy to know that he can eat these!

    Kim
    Simply Lovebirds

    • Peta
      September 3, 2017 / 4:51 pm

      Aww I’m so happy Kim! I’d love to hear what he thinks if you do try them out. Have a lovely week ahead. xx

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