Fig Rolls – Refined Sugar Free

Fig Rolls – Refined Sugar Free

These refined sugar free rolls are also dairy free. Fig rolls are a deliciously Autumnal treat, I have created a recipe which uses oats, cinnamon and ginger for the outer layer. Oats are incredibly nutritious, boasting a variety of antioxidants. The warming taste of ginger, is also high in antioxidants as well as having incredible anti-inflammatory powers. Cinnamon is amazing for the immune system with it’s anti-bacterial, anti-viral and anti-fungal properties. You could call these super food fig rolls, as they definitely have super powers!

Fig Rolls Out Layer Ingredients:

  • 2 Cups of Oats
  • 1 Tbsp of Flax Seeds
  • 4 Tbsp of Chia seeds
  • 1/4 Cup of Water
  • 6 Tbsp of Olive Oil
  • 4 Tbsp of Honey
  • 1/2 Tsp of Ginger
  • 1 tsp of Cinnamon

For The filling: My Fig Jam Recipe.Β 

Method:

Place 2 cups of oats, 1 tbsp of flax seeds, 4 tbsp of chia seeds, 1/2 tsp of ginger and 1 tsp of cinnamon into a food processor. Once a flour like consistency has formed add 1/4 cup of water, 6tbsp of olive oil and 4 tbsp of honey.

Wrap in cling film and place in the fridge for an hour.

Roll out the dough on a floured surface into a long rectangle. On one half of the rectangle spoon the mixture in a line all the way down. Carefully wrap the non jam half around the other, using water to stick. It’s like making a sausage roll! Cut into slices and bake in the oven for 20-30 minutes at 180’c.

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4 Comments

  1. September 25, 2017 / 12:25 pm

    Oooh I haven’t had fig rols in ages! Will be saving to make this at later date as they look delicious! xx

    Lynsey || One More Slice

    • Peta
      September 28, 2017 / 8:41 am

      Ooooh I can’t wait for you to try them Lynsey! Let me know how you get on with them. xx

    • Peta
      September 28, 2017 / 8:41 am

      Thanks Courtney! They’re very yummy indeed, let me know if you do make them and what you think of them! Peta x

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